Zero Oil Soya Curry

Zero Oil Soya Curry
Soyabean nuggets are processed from soyabeans to make them more digestible and palatable. They are a very rich source of vegetarian protein and Vitamin B12. Here's is a healthy zero oil variation without unnecessary calories. When served with one meal of your day is thankfully guilt-free.
 
Prep time: 5 min
Total time: 20 min 
Serves: 2
 
Ingredients:
 
1 Cup soya chunks (half cooked)
2 roasted onions, roughly chopped
1/2 tsp chopped ginger (adrak)
2 roasted garlic cloves, roughly chopped
2 tomatoes, blanched and roughly chopped
1/4 tsp cumin seeds (jeera)
1/4 tsp turmeric powder (haldi)
1 tsp chilli powder
1/2 tsp garam masala
1 cup curd 
salt to taste
2 tbsp chopped coriander (dhania) for the garnish
 
Method:
 
1.Blend the onions, ginger and garlic to a smooth paste in a mixer. Keep aside.
2.Blend the tomatoes to a purée in a mixer.
3.Heat a non-stick kadhai on a medium flame and when it is hot, add the cumin seeds.
4.Dry roast for 10 to 15 seconds and then add the ground paste and cook stirring continuously till it turns brown in colour.
5.Add the tomato purée, turmeric powder, chilli powder, garam masala, curd and salt and simmer on a low flame for 10 minutes.
6.Add half cooked soya chunks and simmer for 5 to 10 minutes.
7.Serve hot garnished with coriander.
 
 
Nutrition per serving (250 g)
 
Calories -180 kcal
Protein - 13g
Carb - 3g
Fat - 1g

Post a Comment


captch
 

For free news, recipe, health updates, and offers sign up our newsletter.