Deprecated: The each() function is deprecated. This message will be suppressed on further calls in /mnt/stor13-wc2-dfw1/442605/816173/www.iwannabfit.com/web/content/library/Zend/Cache/Backend.php on line 66
 

Zero Oil Mooli Parathan

Zero Oil Mooli Parathan
A popular breakfast option in most north indian houses, theses parathas go well with a lot of subzis too. Here is an innovative version made with jowar flour and mashed potatoes, which help to make them soft.
 
Preparation time- 10min
Cooking time- 15min
Serves -4
 
 
Ingredients
1/2 cup grated white radish (mooli)
1/2 cup jowar (white millet) flour
1/2 cup boiled , peeled and mashed potatoes
1 tbsp roasted coriander (dhania) , lightly crushed
1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1/4 tsp dried mango powder (amchur)
salt to taste
 
Other Ingredients
jowar (white millet) flour for rolling
 
Method
1. Combine all the ingredients in a bowl and knead into a soft, smooth dough, using enough water.
2. Divide the dough into 5 equal portions.
3. Roll out one portion of the dough into a circle of 100 mm (4") diameter.
4. Place the roti on a non-stick tava (griddle). Turn over in a few seconds.
5. Cook the other side for a few more seconds.
6. Lift the roti with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.
7. Repeat with the remaining portions to make 4 more rotis.
8. Serve hot.
 
Nutritive value per serving:
Calories- 152Kcal
Protein- 4.3g
Carbs- 20g
Fat- 3g
 

Post a Comment


captch
 

For free news, recipe, health updates, and offers sign up our newsletter.


Fatal error: Uncaught Error: Call to undefined function split() in /mnt/stor13-wc2-dfw1/442605/816173/www.iwannabfit.com/web/content/application/forms/NewletterForm.php:12 Stack trace: #0 /mnt/stor13-wc2-dfw1/442605/816173/www.iwannabfit.com/web/content/library/Zend/Form.php(240): Application_Form_NewletterForm->init() #1 /mnt/stor13-wc2-dfw1/442605/816173/www.iwannabfit.com/web/content/application/views/scripts/inc/newletter.php(24): Zend_Form->__construct() #2 /mnt/stor13-wc2-dfw1/442605/816173/www.iwannabfit.com/web/content/library/Zend/View.php(108): include('/mnt/stor13-wc2...') #3 /mnt/stor13-wc2-dfw1/442605/816173/www.iwannabfit.com/web/content/library/Zend/View/Abstract.php(888): Zend_View->_run('/mnt/stor13-wc2...') #4 /mnt/stor13-wc2-dfw1/442605/816173/www.iwannabfit.com/web/content/application/views/scripts/cms/blogdetails.php(82): Zend_View_Abstract->render(NULL) #5 /mnt/stor13-wc2-dfw1/442605/816173/www.iwannabfit.com/web/content/library/Zend/View.php(108): include('/mnt/stor13-wc2...') #6 /mnt/stor13-wc2-dfw in /mnt/stor13-wc2-dfw1/442605/816173/www.iwannabfit.com/web/content/application/forms/NewletterForm.php on line 12