You Can Cope Up With Depression...Know How?

You Can Cope Up With Depression...Know How?
Some Important Tips to Cope Up With Depression
  • Always think positive, about others as well as yourself.
  • Enjoy your free time by joining any music or dance classes.
  • Start your day with some lovely music of your choice.
  • Express yourself with some activity like painting or writing.
  • Look o the brighter side,  consider you strength, gifts or blessings. Depression takes time to heal.
  • Have a cup of warm milk before going to bed.
  • Relax yourself with some body message, pedicure or manicure, shopping, etc. Which makes you happy.
  • Be in touch with friends, go and hangout with friends.
  • Depression affects appetite. So eat plenty of fruits, vegetables and regular meals.
Depression doesn't go on its own, getting a help from a doctor and following some tips will help to feel you better

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