Workout For Your Waist....

Workout For Your Waist....

How to perform:
Stand with your feet well apart (about 3-4 feet)
Point your left foot to 90 degree in the left, and your right foot slightly to the left.
With inhalation, stretch your arm out at shoulder level. 
As you exhale, bend to the left and slightly forward to bypass your ribs.
Slide your left hand down your left leg and hold on to the lowest part you can reach, keeping your hip bones in staight line.
Look out at your right hand. Hold for 10 seconds.
Repeat it on the right side also.
Can perform it 3-3 times on each side.

Benefits:
Complete stretch throughout the entire body as it stretches the waist, hamstrings, the hips and the calves.
Improves overall balance and also strengthens the lower back.
Strengthening and stretching the legs, ankles, shoulders and arms. 
Enhances balance on both sides of the body, expands the chest, encourages deeper breathing and improves coordination and concentration.

Do not perform:
Avoid this posture if you have serious neck /back injury or migraine or low blood pressure

Expert Advice: Perform 10 -15 min of warm up exercises daily before performing any of fitness challenge

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