Wanna Shed Off Extra Kilos!! Go Red This Valentine!!

Wanna Shed Off Extra Kilos!! Go Red This Valentine!!
Valentine’s Day plans are often food centered a high- calories meal out, a rich dessert and may be some champagne. But for those who are trying to lose weight or maintain a weight lose, can be a challenge because it requires one to think outside the usual box of chocolates!
 
Start your diet with red
 
We’ve all heard that an apple a day can keep the doctor away, but is the same true for a virtual of red foods, including strawberries, cherries, watermelon, tomatoes and beetroot???
Absolutely YES. Red vegetables are always a good choice due to powerful antioxidants like lycopene and anthocyanins. Their anti inflammatory properties help to keep your heart healthy.
 
Red fruit and veggies catalogue:
 
1.Strawberries: They are a good source of folate, which helps heart health and also rich in antioxidant powerhouse vitamin C, which boost immune system function.
 
2.Cherries: which are high in fiber because of their skin? They are also rich in potassium, which help maintain blood pressure.
 
3.Tomatoes: tomatoes are rich in lycopene, which is strongly connected with prostate cancer protection.
 
4.Red pepper: This is a phenomenal source of vitamin A, which helps with skin, bones and teeth.
 
5.Pomegranate: This fruits have ability to minimize the effect of aging, tissue damage and disease. The softball shaped fruit packs a punch with its low calories and high nutritional.
 
6.Berries: A deep colored berry is an excellent source of vitamin, folate and dietary fibre and contains many vitamins and minerals. It helps prevent urinary tract infections.
 
7.Chili pepper: It fights migraine and sinus headache and cancer. It can help you burn fat and lose weight. Also excellent source of vitamins A, B, C and E.
 
8.Watermelon: It reduces the risk of muscular degeneration and improves blood vessel function. It also lowers stroke risk.
 
9.Beetroot: It treats anemia and fatigue, reduces the risk of osteoporosis and stabilizes blood sugar.
 
                     From these points we come to know that red improves color in our life.
                                            Start hunting the red “HURRY”………

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