Wanna Flat Belly ????? Try....

Wanna Flat Belly ????? Try....

How to perform:

  • Begin in Dandasana ,sitting with your spine elongated and legs extended straight in front of you.
  • Bend your knees and balance youself on sitting bones.
  • Lift yor feet up with the suppoet of your palms firmly placed behind your back. Lean back slightly, but keep your chest lifted and anchor the shoulder blades onto your back.Keeping your spine extended, slowly straighten the legs and raise it to a 45 -50 degree angle. Raise your feet as high as you can, but be sure not to round the spine. Keep your weight evenly balanced on your sit bones.
  • Hold for five to ten breaths.
  • Slowly lower your legs, and gently come out of the pose. 
  • Can repeat it 5-10 times.

Benefits:

  • Tones and strengthens leg muscles
  • Stretches the hamstrings
  • Strengthens the lower back
  • Tones stomach muscles
  • Reduces belly fat
  • Massages the organs of the abdomen

Do not perfrom:

  • In case you have a lower backache issue.

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