Diet Plans and Weight Loss Tips

Vegetarian Plan

The vegetarian diet is a collection of delicious and nutritious variety of recipes for vegan or lacto-vegetarian option that avoid animal products but includes dairy products. ...

Non-Vegetarian Plan

A Non-Vegetarian diet is one that is plant-based with the occasional inclusion of Healthy flesh products as typically it is a diet supplemented with fish and poultry (Chicken ) but...

Lacto-Ovo Plan

“Lacto-ovo vegetarians” who eat eggs besides plant foods and dairy products is a protein rich plan which includes tasty & nutritious meat free meals. ...

Slim Fit Plan

It’s a weight loss programme through a combination of its “Food Optimizing” eating plan. “Food Optimizing” is a flexible, empowering, permissive approach to healthy...

Fit For Life Plan

The diet is based on theories of food combining, personalization of the diet, which thus customized, and can be used for person's entire life. Its recommendations include not...

Organic Food Plan

A diet consisting only of food which is organic – it has not been produced with modern inputs such as chemical fertilizers, genetic modification, irradiation or food additives...

Diabetic Plan

Is carefully calculated for each diabetic patient to minimize hyperglycemia( high blood sugar level ) and glycosuria ( high sugar in urine ), to attain ideal body weight . In this...

Healthy Heart Plan

The Heart Smart Diet follows healthy eating recommendations for fat, salt and fiber. It helps to control saturated fats intake - which can increase cholesterol in the body if eaten...

DASH Plan

A recommendation that those with high blood pressure consume large quantities of fruits, vegetables, whole-grains and low fat dairy foods as part of their diet, and avoid sugar...

Gluten- Free Plan

A diet, which avoids the protein gluten, which is found in barley, rye, oats and wheat. It is a medical treatment for coeliac disease. Free you from boring and restricted meals and...

Total Health Plan

The Total Health Diet is founded on clinical studies that prove a high-protein, moderate carbohydrate and low fat plan works! It contains plenty of fruit, vegetables, meat, fish...

G.I Plan

G.I. stands for Glycemic Index, one of several metrics used to quantify short-term changes in blood glucose levels in humans following the ingestion of carbohydrate-containing...

Lactose -Free Plan

A lactose free diet means eating foods that have no lactose. It eliminates dietary intake of milk and dairy products. Lactose is a sugar that is a normal part of milk products....

Bloating Buster Plan

Detox diets involve either not consuming or attempting to flush out substances that are considered unhelpful or harmful. Examples include restricting food consumption to foods...

Stress- Free Plan

The Stress Free Diet is about making permanent lifestyle changes. Stress plays a major role in weight gain. It affects the food choices we make, how hungry we are, how often we eat...

Light Choices Plan

Light Choices provides you with a hassle free weight loss solution. This diet is convenient and simple, making dieting easier to fit around your busy lifestyle. The meals are quick...

PCOS/PCOD Plan

Polycystic Ovary Syndrome, or PCOS, is the most common hormonal disorder among women of reproductive age. The Plan helps that how diet and lifestyle can influence their...

Slim Fast Diet Plan

Slim Fast Diet Plan is without any supplements and focuses on nutrient rich foods to help you to get back into shape. This will keep your body nourished and also help you to burn...

Special Navratri Diet Plan

Navratri Diet Plan specially designed keeping in mind detoxification and purification of body in the festive and fasting season....

New You Plan

A specially crafted NEW YOU Fast Weight Loss Plan which is created for this winter seasons and a unique approach towards weight loss journey. Get yourself disciplined and Start...

Be Mine Plan

Valentine’s Day means a day of celebration. Enjoy chocolates, cakes and drinks with your loved ones. You don’t need to miss it all or break your diet plan, a plan which allows...

Forever Slim Diet Plan

Know the secret to weight loss, choose healthy foods and take in fewer calories than you burn. The single easiest way to trim calories in summer with refreshing fruits and...

Holiday Plan

Holiday bring family and friends together to celebrate. They also bring lots of opportunities for socializing, eating and drinking. Even most disciplined people struggle with...

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