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BMI (Body Mass Index)

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.BMI can be used to indicate if you are overweight, obese, underweight or normal. A healthy BMI score is between 18.5 and 24.99

BMR & Daily Calorie

Energy is used in whatever you're doing, even when you sleep. Basal Metabolic Rate (BMR) indicates the number of calories you'd burn if you are in rest all day. Once you know your BMR, you can calculate your Daily Calorie Needs based on your activity level using the Harris Benedict Equation.

Ideal Weight Calculator

The ideal weight calculator computes the ideal weight as well as a healthy body weight range based on height, gender and age.People have pursued for years to calculate the ideal weight but still there is no concrete answer for the same. This has been one of the same calculators widely used.

Waist to Hip Ratio

The waist-to-hip (WTH) ratio is a common measure of fat distribution. Your WTH ratio can help you track your weight loss progress, while also serving as a warning about your estimated health risk for problems related to being overweight, such as diabetes, stroke and heart disease.

Body Frame Size

Once we know your frame size its gives a better indication of your ideal weight, our target weight are based on BMI so someone with a small frame size will have a target weight at the lower end of the healthy BMI range, someone with medium frame size will have a target weight at the middle end of the healthy BMI range and so...

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