Twisted Prayer Lunge To Remove Extra Fat Around Your Abdomen...Just Try.

Twisted Prayer Lunge To Remove Extra Fat Around Your Abdomen...Just Try.
How to perform Twisted Prayer Lunge:
  • Bring your right foot forward between your hands and sink your hips forward.
  • Extend the other leg all the way behind and curl your toes under and lift 
  • back knee off the floor extending leg. You are in Lunge position.
  • Bring hands in Prayer Position to heart and twist your upper body to right and place bottom elbow on your knee and top elbow will face upwards.
  • Breathe, hold the pose for 10-20 seconds in normal breathing.
  • Repeat on other side.
Benefits:
  • Half prayer twist opens the chest and hips.
  • Stretches the back muscles, and nourishes and realigns the spine.
  • Reduces the fat around the abdomen if you hold for few seconds in the pose
Do not perform:
  • If there is any recent or chronic injury to the hips, knees, back or shoulders.
*Please perform yoga asana under guidance of trained instructor, we are not medical organization please do not consider it as advice or diagnosis. Please speak to the doctor before starting Yoga poses
 

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