Total Health Plan

Total Health Plan?

The Total Health Diet is founded on clinical studies that prove a high-protein, moderate carbohydrate and low fat plan works! It contains plenty of fruit, vegetables, meat, fish and low fat dairy products. This diet will help you to lose weight while enjoying deliciously satisfying recipes

Is the Total Health Plan for you?

If you want to eat more lean protein and cut down on refined carbs, while still enjoying wholegrains like rice and pasta this is the diet for you.

Benefits of a Total Health Plan

A

Provide meals with lots of fruit and vegetables

B

Help you to feel fuller for longer

C

Improve cholesterol levels

D

Stabilize blood sugar levels

Health & Weight Loss

Health Foods

  • Health Secrets of Just a Dash of Lemon!!: We all love that dash of lemon squeez …

    read more...

  • Make your Diet Healthier With Plum: Plum is yumm!! These are really delic …

    read more...

View all

Featured Exercises

  • Make Your Workout More Effective:: Yoga is the most common workout trend …

    read more...

  • Easy Workout for toning your butt and hamstrings...: How to perform: Lie on your back, k …

    read more...

View all

Daily Health Tip

  • Easy Ways to make your Kids Eat Healthier: Healthy eating can stabilize children …

    read more...

  • 10 Winter Food for Weight Loss: There was a time when dieting was the …

    read more...

View all

 

For free news, recipe, health updates, and offers sign up our newsletter.