Tomato Uttapam A south Indian flavor!

 

Tomato

Tomatoes contain a lot of vitamins A and C Because of high amounts of lycopene, a substance found in many of the more expensive over-the-counter facial cleansers, tomatoes are great for skin care. Tomatoes have a fair amount of vitamin K, low in calorie and calcium, both of which help to strengthen and possibly repair in minor ways bones and bone tissue.

Tomato Uttapam

Serving  4

Ingredients -

• Idly /dosa batter -  5 cups
• Turmeric powder - A pinch
• Tomato -  2 no(finely chopped)
• Green chillies – 1 no(chopped)
• 4 tsp oil

How to make –

• For preparing tomato uttapam, first take the batter in a bowl
• Add all the ingredients and mix well
• In a tawa, spread the mixture with ladle in a round shape like uttapam.
• Pour oil on sides and cook for 2 minute

Nutritive Value –per 100 g

• Energy- 180 kcal
•  Total Fat: 7 g
• Total Carbs: 24g
•  Dietary Fiber: 27 g
•  Protein: 3 g