Tomato
Tomatoes contain a lot of vitamins A and C Because of high amounts of lycopene, a substance found in many of the more expensive over-the-counter facial cleansers, tomatoes are great for skin care. Tomatoes have a fair amount of vitamin K, low in calorie and calcium, both of which help to strengthen and possibly repair in minor ways bones and bone tissue.
Tomato Uttapam
Serving 4
Ingredients -
How to make –
Nutritive Value –per 100 g
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