Tomato the healthiest salad food !

Tomato the healthiest salad food !

 

Tomato is one of the healthiest salad food. Tomatoes are our major source of dietary lycopene, a carotene antioxidant that fights heart disease and help to prevent prostate cancer. One medium tomato contains nearby a quarter of the day’s recommended intake of vita c for an adult. It is rich in potassium to help regulate body fluids. It contains salicylates, which have an anti coagulant effect.

Did you know?

The more old and ripe the tomato is, the higher its content of lycopene. The tomato peel is rich in nutrient than the flesh and the central seed part is rich in salicylates, so avoid peeling and don’t seeds unless necessary 

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