Summer Weight Loss Formula..!!

Summer Weight Loss Formula..!!
Summer is the season for shedding layers and showing a little more skin. It's also the time when many of us start to seek out quick weight loss strategies. Before you pick up that new diet book, read on for the dos and don'ts of summer weight loss.
Formula 1: 
Decide how much weight you need to lose – Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn’t a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.
Formula 2: 
Time management – This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking – all within your current work and home life routine. If you don’t do this now, your days will be rushed and unplanned, and you won’t be able to sustain your weight loss efforts.
Formula 3: 
Stock your kitchen – Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and favorers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step – cooking healthy meals at home.
Formula 4: 
Eat healthy home cooked meals – Whether it’s you who’s cooking, a family member, or house help, ensures that every one practices healthy cooking methods, and ingredients. Ask any person whose lost weight the healthy way, and you will always hear about how healthy home cooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you’ll start seeing results in no time.
Formula 5:  
Finish each meal with a green tea, the powerful polyphenols and caffeine have been shown to increase fat burning and while only in small amounts, every little bit counts.
Formula 6: 
Stick to a strict eating plan 5-6 days per week and then give yourself a meal or two on other days to eat out and indulge a little - you will find your food plan much easier to stick to if you do it this way.
Formula 7: 
Fiber is absolutely essential for healthy weight loss! Your digestive system will run more smoothly, your body will be able to naturally detox, your metabolism will go up, and you will feel healthier overall. Make oatmeal your daily breakfast, and have a few vegetable salads during the day to get all the fiber you need, and you will be amazed at how fast those kgs start falling off!
Formula 8:
Never Starve Yourself This is a common mistake when trying to find a way to lose weight. First of all it’s distracting, as you cannot stop thinking about food. Second of all, the few kgs you managed to lose came back in abundance the week you start eating normally again. The thing is, starving yourself immediately sends your body into “starvation mode” which basically means the body is trying to reserve the very same fat that we are trying to burn off. And don’t forget what a toll it takes on your overall health and your metabolism.

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