Strengthening And Stretching Of Sides, Quadriceps And Biceps:

Strengthening And Stretching Of Sides, Quadriceps And Biceps:
How to perform:
  • Stand with your feet well apart (about 3-4 feet)
  • Point your right foot to 90 degree in the right, and your left foot slightly to the right.
  • Inhale and stretch your right arm up overhead as shown in the figure keeping your hipbones in front and left arm towards the left knee.. 
  • Hold the position for 10-15 seconds in normal breathing.
  • Repeat the same on the other side.
  • This completes one round.
  • Practice it 3-3 times on each side.
Benefits:
  • Strengthens the hamstrings and back muscles.
  • Makes the back supple and tones the spinal nerves.
  • Improves blood circulation from head to face.
Do not perform:
  • If you are suffering from any heart disease,high blood pressure.
  • If you are a patient of sciatica,slip-prolapsed disc or sacral infections.

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