Stay Fit On Diwali With Planks.....

Stay Fit On Diwali With Planks.....
How to perform:
  • This exercise routine helps you tone your abs, back, and shoulders. 
  • Stand straight with feet at hip distance in between and bend down forward to walk with your arms forward come into in a chaturanga dandasana as shown in fig A. 
  • Then lower yourself down into the plank position by balancing on your forearms, elbows and toes. 
  • Now balance on one arm the come back to your initial plank position, repeat the process by alternating the arm. 
  • You have to maintain a straight body during the exercise routine. 
Do not perform:
  • In  case of lower back ache or slip prolapsed disc position.
*Please perform yoga asana under guidance of trained instructor, we are not medical organization please do not consider it as advice or diagnosis. Please speak to the doctor before starting Yoga poses.

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