Spinach- The World\'s Healthiest Food

Spinach- The World\'s Healthiest Food


Spinach, The World’s Healthiest Food

Spinach is considered to be the best nutritious food in the world. Spinach regulates blood pressure. They are very good for heart disease. Spinach is good for healthy bone development. They are very good for skin as they contain more amount of moisture in it. They have anti diabetic properties. Spinach is very important for development for unborn babies. It prevents cataracts, macular degeneration. It also proves good for skin health. It also reduces frequent migraine attacks.

Did you know?

Spinach is natures 1st source of alpha lipoic acid, a potent antioxidant and cancer fighter. It also boosts glutathione levels helps to stabilize blood sugar levels, helps prevent heart attacks.

Nutrients value per 100gm of spinach

  • Calories-6.9kcal
  • Protein -0.9g
  • Carbs – 1.1g
  • Fat- 0.1g

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