Richy Beetroot Pancakes

Richy Beetroot Pancakes
Rice and urad dal is a perfect formula, whether in the form of idli, dosa or upma, as the duo gives a perfect combination of energy and protein needed for a busy day. These Mini Beetroot Pancakes are all the more wondrous because they pack in more protein from soya flour, vitamins from beetroot and iron from til. Even kids who do not like beetroot will surely indulge in these pancakes as they are colorful and yummy!
 
Preparation time- 10min
Cooking time- 15min
Serves -4
 
Ingredients:
 
2 tbsp boiled , peeled and grated beetroot
1/4 cup rice flour 
2 tbsp urad dal (split black lentil) flour
2 tbsp soya flour
1/2 tsp chilli powder
1 1/2 tsp sesame seeds 
salt to taste
3 1/2 tsp oil for greasing and cooking
 
Method:
1.Combine all the ingredients along with approx. 1¼ cups of water in a deep bowl and mix well to get a batter of pouring consistency.
2.Grease a non-stick mini uttapa pan using ½ tsp of oil.
3.Pour 2 tbsp of the batter in each uttapa mould.
4.Cook all the pancakes using 1 tsp of oil till they turn golden brown in colour from both the sides.
5.Repeat steps 3 and 4 to make more mini pancakes in 2 more batches.
6.Allow the pancake to cool completely, wrap in an aluminium foil and pack in a tiffin box. Serve immediately.
 
Nutritive value per serving:
Calories- 112Kcal
Protein- 4.3g
Carbs- 11g
Fat- 3g

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