Reverse Crunches..Workout To Flatten Your Belly..

Reverse Crunches..Workout To Flatten Your Belly..
How to perform:
  • Lie flat on your back on the floor. 
  • Keep your hands besides the body with palms facing the floor.  
  • Raise your legs off the floor at 90 degrees angle to the floor and cross them as shown. 
  • Now gently using and tightening  your abs, raise your hips up and down.
  • Do it in 2-3 sets with 15-20 reps per set.
Benefits:
Helps you to tone and strengthen the muscles in your abdomen.
 
Do not perform:
If you have any spinal disorder.
 
*Please perform yoga asana under guidance of trained instructor, we are not medical organization please do not consider it as advice or diagnosis. Please speak to the doctor before starting

Post a Comment


captch

Posted Comments:

charu sachdev said...

I am 5 feet 2 inched..my weight is 67..my problem area is my stomach..I am 41..I want to reduce from my belly..arms..an I hv double chin5

 

For free news, recipe, health updates, and offers sign up our newsletter.