Reinvigorates the spine and internal organs....

Reinvigorates the spine and internal organs....
How to perform:
  • Inhale slowly and completely. Open the chest forward, arching the spine downward. Feel the tailbone and the crown of the head lifting equally towards the ceiling. Make sure your knees and shoulders are in position.
  • Exhale slowly and completely as you begin to arch the back upward. Tuck the tailbone and the crown of the head moving them towards each other. Use your hands and knees for support in the pose. 
  • Continue to coordinate the breath and the movement of the spine, repeating this sequence for about 9-10 times. When you are ready to stop simply bring the spine back to a neutral position, parallel to the floor.
Benefits:
  • Creates a supple spine, preventing injury.
  • Purifies the blood
  • Reinvigorates the spine and internal organs
  • Relieves tension in the low back
 
Do not perform:
  • In case of any injury or acute pain in the back.

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