Reduce Extra Weight Around The waist And Thighs By Heron Pose:

Reduce Extra Weight Around The waist And Thighs By Heron Pose:

How to perform Heron Pose:

  • Begin in sitting pose with your spine elongated and legs extended straight in front of you.
  • Draw your left leg back into Virasana (Hero Pose.) that means the top of your left foot and shin should rest on the floor; toes should be pointing straight back.
  • Bend your right knee and bring the right foot down on the floor in front of your right sit bone.
  • Lift the right foot, holding onto it with both hands. Lean back slightly, but keep your chest lifted and anchor the shoulder blades onto your back.
  • Extend your spine, slowly straighten the right leg and raise it to a 45 degree angle. Now, raise your foot as high as you can, but be sure not to round the spine to bring the head closer to the leg. Keep your weight evenly balanced on your sit bones.
  •  Hold for five to ten normal breaths.
  • Slowly lower your right leg, and gently come out of the pose. Repeat on the other side.
  • Stretches your back, hips, and hamstrings.
  • Stimulates your heart and abdominal organs.
  • Good for flat feet and extra flatulence.
  • Tone up the thighs and abdomen.
  • Increases strength and flexibility in the joints and muscles of the legs.
Do not perform:
  • In case you are suffering from an ankle or a knee problem, or any kind of injury affecting these joints.
*Please perform yoga asana under guidance of trained instructor, we are not medical organization please do not consider it as advice or diagnosis. Please speak to the doctor before starting Yoga poses.

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