Reduce Extra Flab Around The Thighs And Also Strenghten Your Core:

Reduce Extra Flab Around The Thighs And Also Strenghten Your Core:
How to perform:
  • Begin by lying on your back in a supine position. 
  • Bring your arms down to your sides with your palms down on the mat. Bend your knees so they’re hip-width apart 
  • Inhale and tilt your pelvis forward as you use your arms, legs and core to bring your hips up off the ground. 
  • Lift your left leg up keeping the knee in alignment with the right knee. And now staying off the floor bring your hips  slowly up and down in normal breathing. 
  • Practice this movement about 10 times and then come back to the floor in the neutral position. 
  • Now practice the same with the right leg.
Benefits:
  • Strengthens legs, glutes and arms and reduces flab from the thighs.
  • Strengthens core muscles: abdominal and lower back muscles
  • Improves flexibility in the spine and lower back pain
  • Improves posture
  • Opens the chest
  • Improves the flow of the thyroid
Do not perform:
  • In case you are suffering with slip prolapsed disc.
 
 

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