Radish - Low Calorie Food
Radish is one of the low calorie root vegetable with rich source of anti- oxidants, electrolytes, minerals and dietary fiber. it is also a rich source of vitamin – c which helps the body scavenge harmful free radicals , prevention from cancer, inflammation and help boast immunity. Radish is very good for the liver and stomach and it acts as powerful detoxifier too. It is extremely useful in treating jaundice. it is a low glycaemic Index food, hence it does not impact blood sugar level. Radish are diuretic in nature, thus helps in the treatment of various urinary disorder.
Did You Know?
The name radish comes from the Latin word ‘radish’ meaning root. There are five varieties of radish: red, globe, black, white.
Nutrient value per 100gm
Energy -16 kcal
Carbs – 3 g
Protein – Traces
Fat – Traces
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