Pumpkin Soup

Pumpkin Soup
Pumpkin is an often overlooked source of fiber. It is very rich in beta-carotene which is very beneficial for eyes. It also lowers LDL from the body. It also keeps skin wrinkle free.
 
Serving 4
 
Ingredients 
 
600g  pumpkin, diced
250 g potato
2 medium onions
3 chicken stock cubes, crumbled 
3 ½ cups water
250 ml thickened cream
Salt to taste 
Pepper 
 
How to prepare
 
Place all ingredients, except cream in a large saucepan 
Simmer until vegetables are tender
Remove from heat
Blend with a stick blender until smooth
Add cream and stir through 
Season to taste 
 
Nutritive value per 100 gm 
 
Calories - 40 kcal
Protein -8 g 
Carbs – 10 g
Fat – 5 g

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