Power Packed Papaya for Weight Loss – For this Summer

Power Packed Papaya for Weight Loss – For this Summer
Papaya offers not only the luscious taste and sunlit color of the tropics, but is rich source of antioxidants and contains ample of nutrients and fiber.
 
Nutrients present in papaya helps in prevention of colon cancer. Papaya’s fiber is able to bind to cancer causing toxins in the colon and keep them away from the healthy colon cell.
Papaya contains several unique protein-digesting enzymes including papain and chymopapain. These enzymes have been shown to help lower inflammation and to improve healing from burns.
 
  • Cholesterol & Papaya- As it is a fruit that is rich in fiber it lowers blood cholesterol levels. It contains enzymes that help prevent oxidization of cholesterol, which in return helps to prevent heart-attacks. 
  • Weight Loss & Papaya- It is low in calories and high in nutritional values. Hence, it is a good food for those who want to lose some weight.
  • Immunity & Papaya- It is rich in Vitamin A and Vitamin C that help in boosting the body’s immunity and hence is very good for those who are suffering from fever, cold or flu.
 
Did you know?  
Young papaya fruit contains enzyme called papain. Papain has been used as a natural meat tenderizer for thousands of years.
 
Nutritive value of papaya per 100gm
 
Calories- 62Kcal
Protein- 0.7g
Carbs- 16g
Fat- 0.4g

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