PLANKS....Gud To Tone Your Abdomen

PLANKS....Gud To Tone Your Abdomen
How to perform:
  • This exercise routine helps you tone your abs, back, and shoulders. 
  • Stand straight with feet at hip distance in between and bend down forward to walk with your arms forward come into in a chaturanga dandasana. 
  • Then lower yourself down into the plank position by balancing on your forearms, elbows and toes. 
  • Now balance on one leg by lifting the other leg straight up keeping your hip bones in level.
  • Repeat the process by alternating the leg. Do it fast in a sequence for 10 times with each leg alternately.
  • Then hold for ten seconds lifting one leg up in the same position.
  • Repeat with the other leg.

Expert Advice:

  • You have to maintain a straight body during the exercise routine. 
Do not perform:
  • In case of lower back ache or slip prolapsed disc position.

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