Non Equipment Cardiovascular Workout For The Entire Boby........

Non Equipment Cardiovascular Workout For The Entire Boby........
How to perform:
  • Stand with your feet shoulder-width apart. 
  • Lower your body into a squatting position, placing your hands on the floor in front of you.
  • Kick your feet back so that you are in push-up position.
  • Use your hands to support your body, and then kick your feet back into squatting position.
  • Stand again in starting position.
  • Can repeat the set 10-15 times.
Benefits:
  • Burn mega calories.
  • Makes your body stronger.
  • Best workout for your entire body.
Do not perform:
  • In case of cervical and backache and knee ache.
 

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