Navratri Special Exercise:

Navratri Special Exercise:
How to perform:
  • Stand with feet around 2 to 3 feet apart.
  • With inhalation take the hands above your head and lock the fingers.
  • Stay for around 10 breaths and with exhalation come back to original position.
  • Repeat for 5 times.
  • Bend towards your right with interlocked fingers.
  • Hod for 5 seconds.
  • Then bend slowly towards left.Hold for 5 seconds.
  • Perform for 3-3 times on both sides.

Do not perform:

  • In case of any injury in the cervical region. 

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