Muskmelon - Fruit For Dieters

Muskmelon - Fruit For Dieters
Muskmelon is a member of melon species and is one of the popular fruits in the tropical countries, available mostly in the summer season. It is available in numerous varieties. The two main types of the fruit are those with smooth skin and those with netted skin. Muskmelon tastes well and can satisfy your dessert needs. It can be a great substitute for high calories snacks and can aid in losing weight healthily.
 
1.Muskmelon comprises of a significant amount of dietary fiber, making it good for those suffering from constipation.
2.Researchers have suggested that muskmelon might reduce the risk of developing kidney stones and age-related bone loss.
3.Muskmelons have been found to have sedative properties, making them beneficial for the people who are suffering from insomnia.
4.Regular consumption of muskmelon juice can help treat lack of appetite, acidity, ulcer and urinary tract infections.
5.The fruit proves to be a good source of vitamin A and thus, helps maintain healthy skin.
6.The high vitamin C content in muskmelon assists immune system function by stimulating white blood cells to remove bacteria and viruses from your body.
 
If you are a dieter, then muskmelon is an excellent for you. It has significant amount of fiber and provides you the feeling of fullness quickly. It can taste good and can make good combination for fruit salad and custards. Hence a quick weight loss program ought to include muskmelon.
 
Nutritive value of muskmelon per 100g:
Calories- 34Kcal
Protein- 0.8g
Carbs-8g
Fat-0.2g

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