Mint ! Natural Remedy For Calm and Stomach Relax

Mint ! Natural Remedy For Calm and Stomach Relax

Mint has been used for its flavor as well as its medicinal purpose. The three main types of mint commonly used as peppermint, spearmint and applemint. The menthol oil that they contains particularly, are a natural remedy for indigestion, that is why mint tea is traditionally consumed after a rich meal. Menthol can also clear head and chest congestion during colds and flu. The oils are antibacterial and prevents in causing stomach ulcers, food poisoning.  

 

Did u know?

Enjoy fresh mint by chopping it finely and mix with plain yoghurt to serve with any meal. You can also take a handful of fresh leaves boiling water for 5 min to make mint tea.

Major nutrients per 15 g    

  • Calories -7 kcal
  • Protein -1.2g 
  • Carbs -0.5g 
  • Fat- trace

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