Zero Oil Mooli Parathan

A popular breakfast option in most north indian houses, theses parathas go well with a lot of subzis too. Here is an innovative version made with jowar flour and mashed potatoes, which help to make them soft.   Preparation time- 10min Cooking time- 15min Serves -4     Ingredients 1/2 cup grated whit.

On: 06 Nov 2014

Zero Oil Mooli Parathan
 

Richy Beetroot Pancakes

Rice and urad dal is a perfect formula, whether in the form of idli, dosa or upma, as the duo gives a perfect combination of energy and protein needed for a busy day. These Mini Beetroot Pancakes are all the more wondrous because they pack in more protein from soya flour, vitamins from beetroot and iron from til. Even kids who do not like beetro.

On: 22 Aug 2014

Richy Beetroot Pancakes
 

Welcome Monsoon - With Warm Veg Soup

Enjoy the rain with a bowl of soup to warm you and to build you up. This Vegetable soup is not only for warmth but it will fill your body with adequate vitamins too! It is healthier by not adding veggies and not adding cream.    Preparation time- 10min Cooking time- 15min Serves -4   Ingredients: 1.Onio.

On: 03 Jul 2014

Welcome Monsoon - With Warm Veg Soup
 

Weekend Special…Mango Salad

We have written a lot about Mango…Now it’s the time to enjoy the King of Fruit..!!!   Prep time – 15 min Total time- 15min Serves- 4   Ingredients:   • 2 teaspoons balsamic vinegar • 2 teaspoons fresh lemon juice • 1 teaspoon sugar • 1/2 teaspoon sa.

On: 14 Jun 2014

Weekend Special…Mango Salad
 

Tempting Turai Dal

Ridge gourd is known as tori or turai in hindi. There is much goodness in ridge gourd especially for the weight loss diet. First it is extremely low in saturated fat content; secondly, it possesses a lower consumption of cholesterol towards the body; thirdly, it offers very reasonable amount of fat and calories; Last but not least it includes a .

On: 12 Jun 2014

Tempting Turai Dal
 

Tangy Protein Rich Salad

This boiled chickpeas & peanuts recipes is a good source of protein. Especially Peanuts contain a good amount of folate (folic acid); a daily intake of 400mg of folic acid will help to reduce neural tube defect (during pregnancy) by up to 70%. Chickpeas when combined with the whole grain such as whole wheat protein, they provide protein comp.

On: 14 May 2014

Tangy Protein Rich Salad
 

Summer Sandwich

The quality in the beans, nuts, seeds or grains improves when it is sprouted. Adding sprouts in your diet will give you the necessary protein intake required by your body.   Make the sandwich as healthy and more nutritious by adding sprouts in it. Including sprouts in your diet will provide more vitamin A, B- complex, vitamin C and E. Now e.

On: 02 May 2014

Summer Sandwich
 

Fruity Salad

Fruity salad is a delightful combination of fresh fruits and vegetables makes this salad hard to resist. The fruits, vegetables and curds have few calories, but contain a lot of fiber. Such salads should be had before a meal as they are filling, to avoid overeating during the many courses that follow.   Ingredients For The Curd .

On: 23 Apr 2014

Fruity Salad
 

Zero Oil Soya Curry

Soyabean nuggets are processed from soyabeans to make them more digestible and palatable. They are a very rich source of vegetarian protein and Vitamin B12. Here's is a healthy zero oil variation without unnecessary calories. When served with one meal of your day is thankfully guilt-free.   Prep time: 5 min Total time:.

On: 17 Apr 2014

Zero Oil Soya Curry
 

Valentine’s Day Special -Crispy Broccoli

Have a crunchy broccoli to celebrate the Valentine’s Day instead of jumping into the junk food snacks.  A diet rich in cruciferous vegetables such as broccoli reduce heart disease risk. Roasting caramelizes the sugar in broccoli and bringing out its natural sweetness.     Prep time: 5 min Total time: 30 min&n.

On: 31 Jan 2014

Valentine’s Day Special -Crispy Broccoli
 

Treat Your Valentine With Gluten Free Cake!!

The gluten-free diet isn't always easy. People allergic to gluten need to stick with the diet for life. That means giving away favorite treats like cake and cookies, as they are loaded with wheat flour. Here is the good news for the dieters, Celebrate this Valentine with our gluten free flourless Treat.   Preaparation Time - 30-.

On: 17 Jan 2014

Treat Your Valentine With Gluten Free Cake!!
 

Impress Your Valentine With Strawberry Treats

Make a lovely treat for your valentine! On the special day and it’s far more satisfying to whip up a scrumptious dessert at home than opt for store – bought goodies. Chocolates of course is universally popular on this day , and combined with fruit, especially with strawberry , are an all- time favorite combination. Now for a change t.

On: 10 Jan 2014

Impress Your Valentine With Strawberry Treats
 

Spicy Winter Drink

Preparation time:  A few minutes Cooking time: 5 min Number of serving: 4    Ingredients: •A pinch of cinnamon (dalchini) •7 Green cardamoms (elaichi) •4 Star anise •Ginger (adrak) 1 inch  •50ml Lemon juice  •5tsp Honey    Method: .

On: 03 Jan 2014

Spicy Winter Drink
 

Celebrate New Year With Low Calorie Pudding

Prep time – under 15 min  Cooking time – under 30 min Serves- 4 people      Ingredients: 6-7 White bread slices  6-7 Dates  3- Cup milk ½ tsp cardamom  powder  Nuts ( cashews / slice almonds)   Method: Cut the bre.

On: 28 Dec 2013

Celebrate New Year With Low Calorie Pudding
 

Boost Your Immune With Mushroom Salad

Mushrooms are rich in plant chemicals, which help boost the immune system. Mushroom contains compounds that can help to prevent cancer and auto immune diseases and its rich in anticancer antioxidant mineral selenium. It is also a good source of B vitamins, including folate and niacin, which has cholesterol lowering properties.   Num.

On: 14 Dec 2013

Boost Your Immune With Mushroom Salad
 

Get Energize With Ragi Roti- This Winters

Number of servings – 4 Preparation time – 5 min Cooking time – 15 min   Ingredients: •Ragi – 1cup •Onion  - 1 medium •Tomato  - 1 small •Methi leaves – 1cup •Curry leaves  -1 spring •Green chillies  - 2-3 •Salt &n.

On: 29 Nov 2013

Get Energize With Ragi Roti- This Winters
 

Navratri Special Low Cal Makhana Veg

Ingredients: Serves – 4 no.   • 4 tomatoes • 1 Tsp Grated Ginger • 1 Green Chilies (Cut) • 2 tbsp of coriander powder • 1 tbsp of cumin powder (roasted) • 1 tbsp of garam masala • 1 tbsp of cumin seeds (jeera) • Cup green peas • A bowl of makhana pieces • 1 tbsp of oil   .

On: 06 Oct 2013

Navratri Special Low Cal Makhana Veg
 

Navratri Special Samak Idli

Spicy samak rice idlis are very healthy and delicious.  Mostly vrat dishes are made with lots of oil. Enjoy this no oil dish for this navaratri. Oil is only used for greasing idli tray's.   Ingredients:   1 cup of samak rice 1 cup of beaten curd Salt to taste 1 finely chopped green chili .

On: 04 Oct 2013

Navratri Special Samak Idli
 

Oat Bars- For Dieters

One of the best grains to keep the heart and arteries healthy. A good source of a wide range of vitamins and minerals, including B vitamins, vitamin E, magnesium, calcium and iron. They are also low on the glycaemic index, which means they are suitable for dieters, people with insulin resistance and diabetes.   Serves - 4  .

On: 25 Jul 2013

Oat Bars- For Dieters
 

Cucumber Cooler

  Cool your Summer with Cucumber Cooler ! Servings- 4 Ingredients 2  Cucumber ½ cup mint leaves 4  Tomato 1  Apple How to Prepare  Wash all the above ingredients thoroughly. Grind it in a juicer with skin. Store in refrigerator for half n hour Sprinkle some chopp.

On: 22 Jun 2013

Cucumber Cooler
 

Prawns Curry

Servings 4   Ingredients   650g peeled prawns 2 garlic cloves grated 2 tsp ginger grated 1 tsp ground turmeric 1 tsp garam masala 2 ½ tbsp olive oil 1 onion sliced 4 tomatoes, finely chopped ½ cup yogurt ½ cup coriander leaves chopped   Method: &n.

On: 19 Jun 2013

Prawns Curry
 

Stuffed Lauki

The good old lauki “bottle gourd” which neglected the most has both helping & cosmetic benefits that many people are unaware of. Lauki helps liver function in balanced function. It is very beneficial for jaundice, rich in vitamin, mineral, iron & magnesium it also helps improving overall health.    Serving 4.

On: 17 Jun 2013

Stuffed Lauki
 

Baked Paneer Rolls

  Baked Paneer Rolls When it comes to the food we eat we hear paneer .it is one food item which is prepared in the house hold of every Indian. Paneer is an Indian cheese. It is easy to digest, contains high quality protein. Paneer is rich in calcium. Paneer has a health benefit of reducing the development of insulin resistance synd.

On: 16 Jun 2013

Baked Paneer Rolls
 

Beetroot Pickle

Beets have pigments called betalains that are responsible for the beet's color. These pigments provide health benefits by functioning as antioxidants, lowering inflammation and reducing your risk of heart disease. Additionally, some types of fat- saturated and trans fat can promote an increased risk of heart diseases; fortunately pickled bee.

On: 15 Jun 2013

Beetroot Pickle
 

Pumpkin Soup

Pumpkin is an often overlooked source of fiber. It is very rich in beta-carotene which is very beneficial for eyes. It also lowers LDL from the body. It also keeps skin wrinkle free.   Serving 4   Ingredients    600g  pumpkin, diced 250 g potato 2 medium onions 3 chicken stock cubes, c.

On: 13 Jun 2013

Pumpkin Soup
 

Carrot And Green Peas Sandwich

Carrot And Green Peas Sandwich Carrots exceptionally rich in beta –carotenes. Carotenes are mainly those compounds which are converted into vitamin a in the liver. So they are very good for vision. carrots are also rich in fiber. They are very beneficial for health especially for constipation Similarly peas are a good source of pr.

On: 12 Jun 2013

Carrot And Green Peas Sandwich
 

Pineapple Pastry

One of the nutritious and popular fruit pineapple or “ananas” has an integrity history to narrate.  Fresh pineapple is low in calories. Its flesh contains no cholesterol, no saturated fats however. It is a rich source of soluble and insoluble source of fiber like pectin. It is also an excellent source of vitamin c, regular consumption of fo.

On: 12 Jun 2013

Pineapple Pastry
 

Brownie Bites

Cocoa used throughout history as a folk medicine may actually have significant health benefits. Cocoa and dark chocolate may support cardiovascular disease. Cocoa is also a good source of antioxidants. The best way to maximize the health benefits of cocoa powder as a dessert. It lowers body’s cholesterol and increase the level of HDL. .

On: 10 Jun 2013

Brownie Bites
 

Apple Phirni

  Apple Phirni   Apple phirni presents a novel phirni recipe with grated apples and rice cooked with boiling milk and sugar. As apples are rich in fiber helps reduce weight.   Serving 4   Ingredients 1 liter milk ½ cup long grained rice 1 cup sugar 2 apples 1 tsp cardamom.

On: 09 Jun 2013

Apple Phirni
 

Moong Daal Kadi

Dahi is amazing to eat during summer known to be great appetizer and helps in digestion because of good bacteria in Dahi. Dahi is mainly used in northern regions of India. There are many varieties of Dahi available like Butter Milk, Shrikhand which is made from dahi (hung curd), Probiotic Dahi, Spiced Butter Milk…    Ser.

On: 07 Jun 2013

Moong Daal Kadi
 

Baked Methi Muthias

Traditionally muthias are either steamed of fried, but it is baked here with just a teaspoon of oil and ended up with splendid results. Fenugreek seeds are rich source of minerals, vitamins, and phytonutrients. Its seeds have been used in many traditional medicines as a laxative, digestive, and as a remedy for cough and bronchitis. If used regul.

On: 06 Jun 2013

Baked Methi Muthias
 

Sprouts Wrap

Sprouts can be boring or super interesting depending on how you make them!. Sprouts  are rich in vitamins minerals as well as helps in digestion, nourishes the body. They are rich in protein, easy to digest and good for weight loss.   Ingredients    For the sprouts stir fry    3-4 tsp oil .

On: 05 Jun 2013

Sprouts Wrap
 

Cucumber Beetroot Raita

  Cucumbers are the best source of vitamins and minerals. It nourishes the skin and maintain skin moisture. Cucumber aids in weight loss and digestion. This may cure diabetes, controls blood pressure and reduces cholesterol. Similarly, beetroot is known as master detoxifier. it reduces the toxic contents of our body.   Serv.

On: 02 Jun 2013

Cucumber Beetroot Raita
 

Tomato Uttapam A south Indian flavor!

  Tomato Tomatoes contain a lot of vitamins A and C Because of high amounts of lycopene, a substance found in many of the more expensive over-the-counter facial cleansers, tomatoes are great for skin care. Tomatoes have a fair amount of vitamin K, low in calorie and calcium, both of which help to strengthen and possibly repair in mi.

On: 31 May 2013

Tomato Uttapam A south Indian flavor!
 

Aam Panna energizes your body !

Aam Panna Mango“the king of fruit”, most popular nutritionally rich fruit, famous for its unique flavor. it is rich in fiber ,beta carotene, phyto-nutrients gives energy to the body and fight against disease. Serving 4 Ingredients 2 small size green raw mangoes Salt as required Sugar  2 tsp .

On: 30 May 2013

Aam Panna energizes your body !
 

Apple Papaya Smoothie

  Apple  papaya smoothie Apples are low in calorie also in dietary fiber, which helps prevent absorption of dietary-LDL or bad cholesterol in the gut. Apple also contains a small amount of minerals like potassium, phosphorus, and calcium. Potassium is an important component of cell and body fluids helps controlling heart rate .

On: 30 May 2013

Apple Papaya Smoothie
 

Sprouted Pumpkin Masala

  Pumpkin is a fruit rich in vitamins, minerals and antioxidants. It also considered as a richest source of vitamin A. It helps reduces weight, enhance immune system and also regularize blood sugar. Servings 4 Ingredients Besan -2 tbsp Pumpkin 500 g Sprouted moon Dal -1 cup Coriander powder -½ cu.

On: 30 May 2013

Sprouted Pumpkin Masala
 

Dhaniya Pudina Parantha

  Cereals Cereals are the main source of energy in human diet. In the form of carbohydrates gives energy to the body. They also gives protein in some amount and fiber helps to maintain body cholesterol, reduces constipation. Dhaniya pudina parantha Ingredients   3 cups of whole wheat 2 cups of besan .

On: 30 May 2013

Dhaniya Pudina Parantha
 

Palak Moong Dal Cheela

  Moong Dal  Cheela Moong dal cheela is a great way of adding proteins in the form of moong dal on your breakfast table. Because of being easily digested it can helps reduce weight. It helps to maintain folic acid in our body. Palak Moong Dal Cheela Servings 4 Ingredients– Green gram dal 1 cup Urad dal.

On: 14 May 2013

Palak Moong Dal Cheela
 

Chickpea Salad

  Chickpea Salad Chickpea is also known as “Desi chana”, are low in fat and high in protein. It helps reduces weight contains high quality dietary protein. It  gives  phosphorous more than milk in  same amount. Servings 4 Ingredients 2 cup of chickpea 1 tomato (chopped) 2 tsp dh.

On: 14 May 2013

Chickpea Salad
 

Give yourself a healthy treat!

Get low calorie recipes

Follow Us on Facebook

For free news, recipe, health updates, and offers sign up our newsletter.