Lose Weight From Your Thighs And Hips By Practicing Equestrian Pose:

Lose Weight From Your Thighs And Hips By Practicing Equestrian Pose:
How to perform Equestrian Pose:
  • Stand with legs together and arms besides your thighs.
  • Step forward with the right leg, bending the knee with the foot flat on the floor between the palms.
  • The left leg is extended backwards with the top of the left foot flat against the floor. 
  • Looking up with the arms pointing downwards, extending the fingers toward the floor.
  • Relax the pelvic area and firm the buttocks while expanding the chest.
  • Hold for 15-20 seconds in this pose and then perform it with the other leg.
Benefits:
  • Increases flexibility and strength in the hips and thighs. 
  • Massages the abdominal organs.
  • Develops confidence and courage.
  • Tones inner thighs.
Do not perform:
  • Recent or chronic injury to the knees or hips.

*Please perform yoga asana under guidance of trained instructor, we are not medical organization please do not consider it as advice or diagnosis. Please speak to the doctor before starting Yoga poses

 

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