Laugh Loud to Lose Weight..!!

Laugh Loud to Lose Weight..!!
Metabolism describes all the chemical processes that go on continuously inside the body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting food. Here are 5 natural ways to boost your metabolism:
 
Sleep! 
Researchers have found a link between metabolism and sleep, and not getting enough of it may seriously slow metabolism.
 
Drink green tea
Not only does this super food pack an antioxidant-punch, researchers have found it speeds metabolism as well. Plus, it’s naturally calorie-free, so there’s no reason not to enjoy a mug (or two).
 
Gulp some H20
Drinking enough water is a simple way to speed up digestion and burn calories 
 
Be active
 
Any extra movement helps burn calories. Look for ways to walk and move around a few minutes more each day than the day before. The more you move the more calories you burn. Get ideas on fitting more activity into your day. 
 
And Last... Don't Miss... Laugh a lot! 
A little laughter may go a long way. Scientists have found that as little as 10 minutes of laughter per day can burn energy. Just another reason to stay smiling!
 

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