Lacto-Ovo Plan

Lacto-Ovo Plan?

“Lacto-ovo vegetarians” who eat eggs besides plant foods and dairy products is a protein rich plan which includes tasty & nutritious meat free meals.

Is the Lacto-Ovo Plan for you?

For those who want to eat more proteins and cut down on refined carbs, while still enjoying whole grains.

Benefits of a Lacto-Ovo Plan

A

Protein rich vegetarian diet

B

Improve cholesterol levels

C

Help you to feel fuller for longer

D

Infection-free Diet

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