Key to Freedom from Weight Loss- This Independence Day

Key to Freedom from Weight Loss- This Independence Day
In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. However, there are plenty of small but powerful ways to achieve lasting weight loss success, and develop a healthier relationship with food.
Key to healthy & successful weight loss
Your weight is a balancing act, but the equation is simple
If you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight.
While there is no “one size fits all” solution to permanent healthy weight loss, the following guidelines are a great place to start:
Think lifestyle change, not short-term diet
Permanent weight loss is not something that a “quick-fix” diet can achieve. Instead, think about weight loss as a permanent lifestyle change—a commitment to your health for life.
Slow and steady wins the race
Aim to lose one to two kgs a week to ensure healthy weight loss. Losing weight too fast can take a toll on your mind and body, making you feels sluggish, drained, and sick. When you drop a lot of weight quickly, you’re actually losing mostly water and muscle, rather than fat.
Set goals to keep you motivated
Short-term goals, like wanting to fit into a bikini for the summer, wanting to feel more confident or become healthier for your children’s sakes. When frustration and temptation strike, concentrate on the many benefits you will reap from being healthier and leaner.
Use tools that help you track your progress
Keep a food journal and weigh yourself regularly, keeping track of each kg and inch you lose. By keeping track of your weight loss efforts, you’ll see the results in black and white, which will help you stay motivated.
Happy Independence Day!!

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