Keep your shape intact through beach season with this routine that will hit your upper arms, abs, butt, and thighs...

Keep your shape intact through beach season with this routine that will hit your upper arms, abs, butt, and thighs...

How to perform:
Lay on your back and put your hands just behind your ears.
Bring your knees up to a 90 degree angle and one leg at a time and then towards your chest, at the same time bringing your opposite elbow forward (to touch your knee). 
Continue repeating one leg after the other.
Practice it for 2 min continuously for 3 sets.

Benefits:
Reduces fat around the belly.
Strengthens and tone abdominal muscles as well as thigh muscles.
Is beneficial for kidneys, thyroid gland and prostate glands.
Improves digestion and is a good exercise for toning the belly.

Do not perform:
In case you have a chronic issue with the pine or slipped prolapsed disc.

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