Keep hunger at bay with Almonds

Keep hunger at bay with Almonds
Almonds rich in monounsaturated fats and, due to their high fat content, take a long time to digest. This can help keep hunger at bay and help people watching their weight. Almonds are rich in vitamin E, which protects against cancer and cardiovascular diseases, helps reduce the pain of arthritis, and keeps skin healthy. Almonds are higher in calcium than almost any other plant food and are therefore excellent addition to vegetarian diets and for those who don’t eat dairy products.
Did you know?
There is a type of inedible almond, which contain form of cyanide, known as the bitter almond that is poisonous but is unavailable in shops.

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