IWBFIT New U Fitness Challenge In This Monsoon:

IWBFIT New U Fitness Challenge In This Monsoon:
Most of us exercise at the gym, or go out running or cycling, but what happens to your fitness and workouts when it rains? Exercise is an important part of our monsoon health care regime and it’s very essential to look at different option to regulate the exercise to stay active, fit and healthy. Maintain your regime with this workout everyday just for 5 min.
How to perform:
Lie face up on mat with knees bent 90 degrees, legs lifted, calves parallel to floor.
Place hands behind head, elbows out, and crunch up, lifting shoulders off mat.Extend legs diagonally up and extend arms overhead. Holding this position, switch feet up and down each other 20 times. Return to start.
Do 3 reps.
Benefits:
Drop the inches from your middle.
Tones lower abdomen and thighs.
Improves digestion
Do Not Perform:
If you have had any slip disc problem.
 

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