IWBFIT New U Challenge for the day: Keep your shape intact through beach season with this routine that will hit your upper arms, abs, butt, and thighs...

IWBFIT New U Challenge for the day: Keep your shape intact through beach season with this routine that will hit your upper arms, abs, butt, and thighs...

How to perform:
Begin in Crescent moon pose with your legs in a lunge and your handsoverhead as shown in the first figure. 
Join your palms together in front of your heart and lean forward over your front thigh. 
Keep gazing forward and lift your back leg off the floor until it is parallel to the floor. 
Extend your upper chest and look forward, keeping your leg straight. 
Stay here or extend your arms out in front of you and join your palms.
Hold for five to 10 breaths, then repeat on the other side.

Benefits:
Strengthens the quadriceps and gluteus muscles
Stretches the psoas and hips
Relieves sciatica pain
Expands your chest, lungs and shoulders
Develops stamina and endurance in your thighs
Improves your balance, concentration and core awareness

Do not perform:
If you have had any spinal disorder or knee injury.

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