IWBFIT New SLIMMER You Challenge:

IWBFIT New SLIMMER You Challenge:

How to perform:
Line up the arch of your back foot with the heel of your front foot
Raise your arms up and bend them at your right side looking them as shown in the figure.
Now focus on the long line of energy from your back foot to your top hand, making a straight line from your foot to your fingertips
Press the outer edge of your back foot into the floor and find equal strength in both legs
Hold here for ten minutes and repeat with the other leg.
Practice it three times.

Benefits:
Stretches the legs and hips.
Tones the thighs and makes them slimmer.

Do not perform:
In case of chronic problem in the knees.

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