IWBFIT FITNESS NEW SLIMMER U Challenge: Work To Slim Your Waistline

IWBFIT FITNESS NEW SLIMMER U Challenge: Work To Slim Your Waistline

How to perform:
Lie flat on your back with arms by your sides. Squeeze your legs together tightly from the backs of the upper inner thighs.
Inhale slowly as you lift your legs overhead, rolling back until you’re balanced in the middle of your shoulder blades and the backs of your arms (A).
Point your toes and exhale with control as you roll back down your spine, leaning your body slightly to the right (B).
When your right glute touches the mat, circle your legs to the left and inhale slowly (C), rolling up the left side of your body while tightening your abs and lifting your bottom (D).
Continue reversing the circle direction each time and complete three sets. 

Benefits:
Removes all the extra fat around your belly.
Strengthens your lower back.
Stimulates the digestive system and makes it strong.

Do not perform:
In case of any spinal disorders.

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