IWBFIT FITNESS NEW SLIMMER U Challenge: To Tones And Strengthen Your Abs and Obliques

IWBFIT FITNESS NEW SLIMMER U Challenge: To Tones And Strengthen Your Abs and Obliques
How to perform:
  • Sit on the floor with your legs straight out in front of you. 
  • Bend your knees, put your feet on the floor and then slide your left foot under your right leg. 
  • Lay the outside of the left leg on the floor. Step the right foot over the left leg and stand it on the floor outside your left hip. 
  • Pressing right hand against the floor just behind your right buttock, and set your left upper arm on the outside of your right thigh near the knee. 
  • The right knee will point directly up at the ceiling. 
  • Here, you have to exhale & turn towards the inner side of your right thigh. 
  • Remain in this position for about 30 seconds & then release. 
  • Try doing this the other way too.
  • Can repeat it 3-3 times on each side.
Benefits:
  • Tones and strengthens abs and obliques
  • Stretches and energizes the spine
  • Open the shoulders, neck, and hips
  • Increases flexibility, especially in hips and spine and cleanses the internal organs.
Do not perform:
  • People with Heart, abdominal or brain surgeries should not practice this asana.
  • Care should be taken for those with peptic ulcer or hernia.
  • Those with severe spinal problems should avoid this asana.

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