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Indulge, Have Fun & Stay Focused This Valentine!!

Indulge, Have Fun & Stay Focused This Valentine!!
Valentine’s Day is a perfect time to tell someone how much you love and how much you care for them. Make your loved one healthy from the day you proposed and till your life time. Let’s start your life with the loved one by following the given tips.
  • Stay hydrated – staying   properly hydrated helps you feel (and looks) better and water is a great alternative to high calorie, sugar and sweetened drink.
  • Lock the car and take a walk – Shop with your loved one by walk, instead of using lift or escalator to burn the calories.
  • Take it slow- if you were gifted a luxurious box of chocolates from your loved one keep it in the fridge or freezer and enjoy in moderation over several weeks.
  • Drink with care: instead of having high alcoholic drink, have wine and blush your skin.
  • Is your loved one non- veg? Then go for healthy options like grilled chicken or fish for glowing skin and to have healthy heart.
  • Prepare a romantic candlelit dinner at home using one of your heart healthy recipes.
  • Snacking isn’t bad if done in moderation and eating a little throughout the day can actually keep you from overdoing it at meal times.
  • Whether cooking or making dressings, use the oils that are lowest in saturated fats, trans fats and cholesterol – such as canola oil, corn oil, olive oil, safflower oil, sesame oil, soybean oil and sunflower oil – but use them sparingly, because they contain 120 calories per tablespoon.
  • Use this day as an opportunity to tell your loved one how you feel about him or her, and share ways that you can support each other’s health and wellness. Get  started  “TODAY”.


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