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How to choose supplement?

How to choose supplement?
  • Choose a supplement with vitamins and minerals close to 100 percent of the daily values. For example calcium  and magnesium minerals are too bulky to put in one pill.
  • Don’t buy supplements that contain excessive doses of vitamins and minerals. As one mineral can offset the benefits of another.
  • Natural vitamins tend to be blends of natural and synthetic vitamins and offer no benefits.
  • Go for nationally known brands; they may improve the likelihood of actually getting what you believe you are buying.
  • For better absorption, take a supplement with or after a meal. 

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