Healthy Heart Plan

Healthy Heart Plan?

The Heart Smart Diet follows healthy eating recommendations for fat, salt and fiber. It helps to control saturated fats intake - which can increase cholesterol in the body if eaten in excess and also focuses on salt intake as this can lead to high blood pressure if eaten in excess. Packed full of delicious wholegrain, vegetables, fruit and beans to help to lower your LDL (bad) cholesterol and increase your HDL (good) cholesterol.

Is the Healthy Heart Plan for you?

Anyone wishing to look after their heart with a nutritionally balanced diet that promotes weight loss too.

Benefits of a Healthy Heart Plan

A

Includes heart protective healthy fats

B

Based on lower saturated fat foods

C

Lose weight and enhance health

D

Plenty of fruit, vegetables and wholegrain foods

Health & Weight Loss

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