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Health Secrets of Just a Dash of Lemon!!

Health Secrets of Just a Dash of Lemon!!
We all love that dash of lemon squeezed over piping hot pav bhaji or a cool glass of lemonade. But apart from the tangy freshness of lemon, the little yellow fruit has a host of health benefits. Containing Vitamin C, Potassium, Calcium, and whatnot, it would do you good to add a little more lemon to your diet. Check out ten healthy ways to use lemon daily.
  • Lemon helps your liver to dump toxins and helps in stimulating natural enzymes, which keeps you healthy.
  • Lemon helps balance your pH level, which should ideally be around 7.30 to 7.45. So if your system is feeling acidic, some lemon should help you get your pH level up.
  • Lime juice applied on your scalp along with your regular hair oil prevents dandruff and cleanses your scalp.
  • Lime juice contains citric acid, which eliminates calcium deposits in the arteries. It also helps in preventing pancreatic and kidney stones.
  • Lime juice contains Vitamin C gives your immune system a great boost. Make sure to squeeze some into a glass of warm water and drink it like a morning tonic.
  • Studies say that lemon contains citrus pectin and limonoids that prohibit the spread of cancer cells. It also prevents growth of cancer cells and cell death.
  • Lemons contain flavonoids that boost Vitamin C, which eventually helps improve our blood circulation. Flavonoids also help control blood pressure and inflammation.
  • Lime juice contains fighting antioxidants like Vitamin C that makes your skin tone even and wrinkle-free. Add lime juice in your homemade face pack to enjoy the benefits.
  • Lemons are rich source of potassium, calcium and magnesium. These electrolytes help in keeping your body hydrated.
Source : Health Secrets of Just a Dash of Lemon!!

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