Health Secrets of Just a Dash of Lemon!!

We all love that dash of lemon squeezed over piping hot pav bhaji or a cool glass of lemonade. But apart from the tangy freshness of lemon, the little yellow fruit has a host of health benefits. Containing Vitamin C, Potassium, Calcium, and whatnot, it would do you good to add a little more lemon to your diet. Check out ten healthy ways to use l.

On: 20 Nov 2014

Health Secrets of Just a Dash of Lemon!!
 

Make your Diet Healthier With Plum

Plum is yumm!! These are really delicious fruit. The color itself is mesmerizing. If you want your cheeks (especially for all the girls) glowing like a plum then you must eat plum. They help imparting freshness to your skin. They have soft and smooth skin. And if you want a peaceful tummy and want to get rid of its tantrums, plums can even be a .

On: 08 Aug 2014

Make your Diet Healthier With Plum
 

Muskmelon - Fruit For Dieters

Muskmelon is a member of melon species and is one of the popular fruits in the tropical countries, available mostly in the summer season. It is available in numerous varieties. The two main types of the fruit are those with smooth skin and those with netted skin. Muskmelon tastes well and can satisfy your dessert needs. It can be a great substit.

On: 30 Jun 2014

Muskmelon - Fruit For Dieters
 

Cure Cold And Cough With Thyme - This Monsoon

Thyme is famous for its fragrance, thyme is a herb known not only for its usefulness in the kitchen, but also because of the health benefits it offers.   1.The flavonoids present in thyme have antioxidant properties. The herb also contains manganese and vitamin K – powerful antioxidants known to protect against free radical da.

On: 19 Jun 2014

Cure Cold And Cough With Thyme - This Monsoon
 

Oatmeal for Weight Loss

Oatmeal has often been recommended as the ideal breakfast for anyone on a diet. This is because it has a number of benefits that aid in weight loss. Here are some healthy benefits of oatmeal to consider when opting for a diet breakfast.    Oatmeal is a perfect choice when looking for a low calorie ingredient. It has the lea.

On: 11 Jun 2014

Oatmeal for Weight Loss
 

5 Powerful Reasons to Eat Banana

Bananas are fiber rich fruits with a number of health benefits. They are the fourth most popular food after rice, wheat and corn. With its high nutrient content, low price and easy availability it is the most ideal fruit to include in your daily diet. In this article, we highlight a few health benefits of bananas.  Research shows th.

On: 21 May 2014

5 Powerful Reasons to Eat Banana
 

Purple Your Tongue with Jamun

The monsoon is yet to hit the city, but the little jamun bandis have already made their appearance. This sweet and sour fruit that leaves your tongue purple, is not just great on taste, but comes with a host of health benefits. A lot of people shy away from eating fruits because they are not tasty enough. However, jamun has a sharp sweet and sou.

On: 10 May 2014

Purple Your Tongue with Jamun
 

The King of Fruits - Mango

The mango is a nutritional superstar among fruits, being very rich in antioxidants and vitamin C. Mangoes are grown throughout the tropics.   •Their orange flesh contains more antioxidant beta- carotene, which can protect against some cancers and heart disease, than most other fruits. •Unlike most other fruits, they al.

On: 07 May 2014

The King of Fruits - Mango
 

Potato - The Weight Loss Food

Whether mashed, boiled, roasted; people often consider potatoes as comfort food as they are available year around. Shapeless & lumpy potatoes have bit of image problem; but this is true super food packed with more nutrients.   Secrets of potatoes: • Potatoes have phytochemical include flavanoids and recently identified .

On: 25 Apr 2014

Potato - The Weight Loss Food
 

Power House Humpkin – For Weight Loss

Pumpkin is actually one of nature’s nutritional powerhouses -- it’s packed with more than 100 therapeutic nutrients, including skin-protecting beta-carotenes and disease-fighting antioxidants that can boost your beauty routine and enhance your health. In fact, whether you want to lose weight or just want to be healthy, pumpkins are y.

On: 21 Apr 2014

Power House Humpkin – For Weight Loss
 

Lose your Belly Fat with Bottle Gourd

Bottle gourd is an often recommended nutritional guard of your body. When it comes to our veggies, parents always advice us on eating green vegetables it contains a lot of proteins. One of the green vegetable which we would like to advice you upon is the bottle gourd. In North India the bottle gourd is known as lauki, kadhu, calabash, ghiya etc..

On: 09 Apr 2014

Lose your Belly Fat with Bottle Gourd
 

Weight Loss & Cucumber..!!

You might have often heard the phrase, ‘Cool as a cucumber’ used to refer to a person who does not show any heightened emotion in moments of extreme pressure. The simile has become so popular for good reason, as eating a cucumber will instantly make you feel better on a sunny day.   Keeps your body hydrated   .

On: 03 Mar 2014

Weight Loss & Cucumber..!!
 

Power Packed Papaya for Weight Loss – For this Summer

Papaya offers not only the luscious taste and sunlit color of the tropics, but is rich source of antioxidants and contains ample of nutrients and fiber.   Nutrients present in papaya helps in prevention of colon cancer. Papaya’s fiber is able to bind to cancer causing toxins in the colon and keep them away from the healthy col.

On: 21 Feb 2014

Power Packed Papaya for Weight Loss – For this Summer
 

Kiwi For Glowing Skin-This Valentine!!

Kiwis are a nutrient dense food, meaning they are high in nutrients and low in calories.   Health benefits of consuming kiwis:   Beautiful Skin: Collagen, the skins support system, is reliant on vitamin C as an essential nutrient that works in our bodies as an antioxidant to help prevent damage caused by the sun, pollut.

On: 10 Feb 2014

Kiwi For Glowing Skin-This Valentine!!
 

Add FAT And Still Lose Weight This Valentine!!

Apart from candy and flowers, this is a special day to show your love and affection with a specially prepared meal for your sweetheart. Take him/her to the fishing spot try to catch some fish and have fun, make it as an unforgettable day by making your own recipe of fish.    Fish is a good source of lean protein: Proteins, whic.

On: 20 Jan 2014

Add FAT And Still Lose Weight This Valentine!!
 

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Enjoy Bunch of Nutrients with Grapes

Grapes are popularly called as the queen of fruits and are categorized into three variants based on their color – red, green and black / blues. All grapes varieties contain beneficial compounds, mainly polyphenols – which protect our heart, improve circulation, and help lower cholesterol – and have antifungal properties and mos.

On: 30 Dec 2013

Enjoy Bunch of Nutrients with Grapes
 

Enjoy Winters With Honey coated beetroot Salad...

Ingredients: Water:- 1/2 cup  Salt:-1/2 tea spoon Honey-2 table spoon Beetroot medium size:- 4 Black pepper:- 1/4 tea spoon Cooking oil :-1 table spoon Preparation Time: 5 - 7 minutes. Serve: 2 Method: Heat the pan over the 180c gas. Take 4 beetroot and cut each beetroot into 4-6 pieces.

On: 25 Dec 2013

Enjoy Winters With Honey coated beetroot Salad...
 

Dieters Choice- Methi

The seeds and leaves of methi (fenugreek) are readily available and widely used in Indian Kitchen. They have a strong aroma and a bitter taste. But when used in small quantities they impart flavor to your food. Fenugreek or methi leaves are very rich in vitamins and minerals and they get easily absorbed by the body.  It also contains calciu.

On: 09 Dec 2013

Dieters Choice- Methi
 

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Multiple Health Benefits about Cauliflower

Among the cruciferous vegetable, cauliflower is something you might want to add to your regular diet because of its multiple health benefits. It has cancer – preventing potential and antioxidant properties. Cauliflower is a very good source of vitamin C and manganese. It also contain high amount of vitamin K and omega – 3fatty acid, .

On: 01 Dec 2013

Multiple Health Benefits about Cauliflower
 

Radish - Low Calorie Food

Radish is one of the low calorie root vegetable with rich source of anti- oxidants, electrolytes, minerals and dietary fiber. it  is  also a rich source of  vitamin – c  which helps the body scavenge  harmful free radicals , prevention from  cancer, inflammation and help boast immunity. Radish is very good for.

On: 27 Nov 2013

Radish - Low Calorie Food
 

Get Nutty With Pistachio- This Diwali

Pistachio nuts have become widely available in recent years and make a welcome addition to a healthy diet.    • High in sterols, which lower blood cholesterol and may protect against cancer. • Rich in potassium to lower blood pressure and eliminate fluid. • High in fibre and soluble fibre to aid the diges.

On: 31 Oct 2013

Get Nutty With Pistachio- This Diwali
 

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Navaratri Special Healthy Alternative for Potatoes

Sweet and creamy texture of sweet potatoes are riches in nutrients than potatoes and lower on the glycaemic index, and so are of benefit for diabetics and dieters and for  regulating blood sugar levels. They also contain plant sterols and pectin that can help lower ‘bad’ cholesterol. They are high in beta-carotene as well as being an excell.

On: 07 Oct 2013

Navaratri Special Healthy Alternative for Potatoes
 

Navratri Special Benefits of Makhana

Makhana (also known as lotus seeds) are the seeds of the water lotus plant. The seeds are small, round and white or off-white in appearance. The lotus seeds are highly useful in terms of nutritional benefits.  Makhana are also a good source of protein, iron and zinc, which makes them extremely nutritious. Along with it, the seeds have a.

On: 05 Oct 2013

Navratri Special Benefits of Makhana
 

Doctor Carrot - Eyesights Best Friend

They are excellent source of antioxidant compounds, and the richest vegetable source of carotenes, which give them their bright orange color. High carotene reduce the incidence of heart disease by about 45 percent, promote good vision and help maintain healthy lungs. They are also rich in fiber, antioxidant vitamins c and E, calcium and potassiu.

On: 29 Jul 2013

Doctor Carrot - Eyesights Best Friend
 

Fennel- Good Source of Fiber

Fennel is refreshing, slightly sweet and contains a strong anise flavor. Fennel reduces inflammation and to help prevent the occurrence of cancer. It is also a good source of fiber, potassium, and contains wide range of other nutrients including vitamin C, selenium and iron. Very low in calories, making it an ideal food for dieters.   .

On: 03 Jul 2013

Fennel- Good Source of Fiber
 

Jack Fruit- Good Way to Control Heart Rate

Jackfruit is supposed to be largest tree-borne fruits in the world. Jackfruit is rich in dietary fiber, which makes it a good laxative fruit. It is one of the rare fruit which is rich in B-complex group vitamins. It contains good amount of vitamin-B.  Fresh fruit is good source of potassium, magnesium and iron. Potassium helps in controllin.

On: 19 Jun 2013

Jack Fruit- Good Way to Control Heart Rate
 

Neutralize Body Temperature this Summer

Wheatgrass is the young grass of the wheat plant. Many people grow their own wheatgrass by putting wheat seeds in water and then harvesting the leaves. Wheat grass neutralizes body temperature. It also helps to control blood pressure. It is a powerful detoxifier, and liver and blood protector. The enzymes and amino acids found in wheatgrass can .

On: 18 Jun 2013

Neutralize Body Temperature this Summer
 

Enjoy Corn this Monsoon

Corn is high in nutrients, which are extremely beneficial for you. Rich in Vitamin B1, which is used in the metabolism of carbohydrates, Vitamin B5, which helps with physiological functions, folate, that helps generating new cells and Vitamin C, which helps fight diseases, corn should be a must in your diet.   Did you know? &nbs.

On: 16 Jun 2013

Enjoy Corn this Monsoon
 

Spinach- The World's Healthiest Food

  Spinach, The World’s Healthiest Food Spinach is considered to be the best nutritious food in the world. Spinach regulates blood pressure. They are very good for heart disease. Spinach is good for healthy bone development. They are very good for skin as they contain more amount of moisture in it. They have anti diabetic prop.

On: 16 Jun 2013

Spinach- The World\'s Healthiest Food
 

Antioxidant Rich Litchi

Litchi is the summer fruit. Litchi not only tastes good but also provides immense health benefits. A cup of fresh litchi contains 130gm of vitamin C. An antioxidant to which help in getting rid of free radicals which contributes to disease and aging. One cup of litchi also contains 300gm of potassium, which is useful to regulate the hear.

On: 15 Jun 2013

Antioxidant Rich Litchi
 

Saunf For Menopause

Also known as fennel seeds came from both the fennel herb and the fennel vegetables. Fennel seeds reduce the appetite when consume as fennel tea, hence is regarded as an aid to weight loss. Chewing fennel seeds is remedy for bad breath. For women fennel seeds fennel seeds are helpful when breastfeeding as they contain compounds that stimulate mi.

On: 13 Jun 2013

Saunf For Menopause
 

Amla Health Immunobooster

Amla Amla, the best source of vitamin C in a vegetarian diet. Through you may not find its taste appealing, don’t be quick to dismiss it. Amla works as hair tonic and is an essential hair care taker. Drinking amla juice with honey is very beneficial for glowing and blemishes free skin. Regular intake of amla almost always results in a.

On: 12 Jun 2013

Amla Health Immunobooster
 

Energy Rich Nutty

Delicious crunchy and nutty peanuts are one of the popular oil seeds known to humankind since ancient times. Groundnuts are almost all the quantities similar to almonds. Peanuts are rich in energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for good health. Groundnuts are also known as “b.

On: 11 Jun 2013

Energy Rich Nutty
 

Antibacterial Corriander

Coriander leaf has a reputation for being high on the list of healing herbs.  It regulates blood sugars and therefore may help diabetic people who are insulin resistant. Coriander leaf has also been shown to lower ‘bad cholesterol’ and increases good cholesterol.  Good source of potassium and calcium a.

On: 10 Jun 2013

Antibacterial Corriander
 

Peaches- Surprisingly Versatile

Peaches are also known as Persian apple. Peaches are low in calorie. Fresh fruits are also moderate source of vitamin A and beta- carotene. B- Carotene is a pro-vitamin, which converts into vitamin A in the body. Vitamin A is essential for vision. It is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits.

On: 10 Jun 2013

Peaches- Surprisingly Versatile
 

Coconut Reduces Sweet Cravings

  Coconut   Coconuts are a delicious and nutritious source of fibre, mineral, vitamins and amino acids. The oil is an excellent for keeping young and beautiful. It is not only a coconut oil good for helping your skin through ageing process but also an excellent moisturizer. It is not just good for our skin but it is saf.

On: 09 Jun 2013

Coconut Reduces Sweet Cravings
 

Strawberry- The Bona Fide Immune Booster

If you’re already a fan of strawberries, you should be. Not only are juicy, summary and delicious, they’re a bonafide superfood too. Strawberries rank very high in antioxidant activity, as well as very rich in vitamin C. They can be used on your face, lips, foot etc to beautify them with a shiny glow.   Did you know .

On: 07 Jun 2013

Strawberry- The Bona Fide Immune Booster
 

Keep hunger at bay with Almonds

Almonds   Almonds rich in monounsaturated fats and, due to their high fat content, take a long time to digest. This can help keep hunger at bay and help people watching their weight. Almonds are rich in vitamin E, which protects against cancer and cardiovascular diseases, helps reduce the pain of arthritis, and keeps skin healthy. A.

On: 06 Jun 2013

Keep hunger at bay with Almonds
 

Cherries Prevent Diseases Associated With Ageing

  Cherries  Glossy red cherries are one of the best fruit sources of antioxidants, which help prevent many diseases associated with ageing. Although cherries contain slightly smaller amounts of vitamins compounds that have definite health benefits. The soluble fiber contained in cherries is helpful for controlling bad cholester.

On: 06 Jun 2013

Cherries Prevent Diseases Associated With Ageing
 

Mint ! Natural Remedy For Calm and Stomach Relax

Mint has been used for its flavor as well as its medicinal purpose. The three main types of mint commonly used as peppermint, spearmint and applemint. The menthol oil that they contains particularly, are a natural remedy for indigestion, that is why mint tea is traditionally consumed after a rich meal. Menthol can also clear head and chest conge.

On: 02 Jun 2013

Mint ! Natural Remedy For Calm and Stomach Relax
 

Watermelons a cool refreshing summer drink !

  Juicy flesh of the melon is rich in vitamin C and is a great source of potassium to help to prevent fluid retention. A melon contains over 92% water which can help keep the kidneys working well. The orange color varieties are a great source of Beta- carotene and are also high in vitamin C, although amounts vary according to variet.

On: 31 May 2013

Watermelons a cool refreshing summer drink !
 

Tomato the healthiest salad food !

  Tomato is one of the healthiest salad food. Tomatoes are our major source of dietary lycopene, a carotene antioxidant that fights heart disease and help to prevent prostate cancer. One medium tomato contains nearby a quarter of the day’s recommended intake of vita c for an adult. It is rich in potassium to help regulate body flu.

On: 31 May 2013

Tomato the healthiest salad food !
 

Garlic a powerful antibiotic!

  Although often used only in small quantities, garlic can still make an impact on health. It is rich in powerful sulphur compounds that cause garlic’s strong odour but are the main source of its health benefits. Research has found that garlic can help minimize the risk of both heart disease and many types of cancer. It is also a .

On: 31 May 2013

Garlic a powerful antibiotic!
 

Brown Rice for Rice Lovers !

  Brown Rice  The fiber in brown rice can help to down blood cholesterol levels and help blood sugar levels even. While white rice contains few nutrients other than starch, brown rice has several nutritional benefits. Regular consumption of brown rice and other which grains has been shown to help prevent heart disease, diabetes.

On: 06 May 2013

Brown Rice for Rice Lovers !
 

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