Greet Your Valentine With Healthy Tips

Greet Your Valentine With Healthy Tips
Your sweetheart may have the key to your heart but proper diet and regular physical activity can be the key to a healthy life. Here are few steps to be healthy valentine by challenging yourself to be active healthy and disease free.  
 
Get in shape: When it comes to protecting and enhancing the immune system, exercise is also play’s more important along with diet. Try to take a brisk walk in the morning.
 
Reduce your stress level: Smiling can relieve system and may boost immune system functions, as well as this may be due to the fact that smiling can leave someone relaxed.
 
Sleep well: while you sleep, your body produces cytokines, which fight infection, inflammation, and stress, as well as other infection fighting cell.
 
Have healthy diet: Add plenty of garlic and onion to boost up your immunity. Pick for colored foods like, red apple, green leafy vegetables, orange, banana, etc.
 
Have water: Water is the only liquid on earth safely reduce weight. It removes by product of fat and keeps you fresh and healthy.

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