Get Rid Of Your Bulging Tummy With Airplane Pose

Get Rid Of Your Bulging Tummy With Airplane Pose
How to perform Airplane Pose:
  • Lie on your stomach with your toes flat on the floor and forehead resting on the ground.
  • Keep your legs close together, with your feet and heels lightly touching each other.
  • Spread your arms at the right and left of the shoulder (right arm right side and left arm left side).
  • Now gently, inhale and raise your arms, shoulders, neck, chest, legs, knees and thighs up as high as you can.
  • Hold for 10 seconds. Slowly come back to the normal position.
  • Repeat this exercise three times.
Benefits:
  • Muscles of lower back and legs get strengthened.
  • Helps to reduce flab from thighs, hips, waist, abdomen and buttocks.
  • Regular practice of the pose can get rid of a bulging tummy.
Do not perform:
  • People suffering from back problems, TB in intestine, ulcer in stomach, hernia, abdomen problems.

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Posted Comments:

deepti kohli said...

At what time should I do this airplane pose or exercise and for how much counts in one time?

 

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