Get Committed To Lose Weight- This Valentine

Get Committed To Lose Weight- This Valentine
While there is no “one size fits all” solution to permanent healthy weight loss, the following guidelines are a great place to start:
 
  • Think lifestyle change, not short-term diet- Think about weight loss as a permanent lifestyle change—a commitment to your health for life. Various popular diets can help jumpstart your weight loss, but permanent changes in your lifestyle and food choices are what will work in the long run.
  • Find a cheering section- Social support means a lot. Seek out support—whether in the form of family, friends, or a support group—to get the encouragement you need.
  • Slow and steady wins the race- Aim to lose 800gm to 1 kg a week to ensure healthy weight loss. Losing weight too fast can take a toll on your mind and body, making you feels sluggish, drained, and sick. When you drop a lot of weight quickly, you’re actually losing mostly water and muscle, rather than fat.
  • Set goals to keep you motivated- Short-term goals, like wanting to fit into a bikini for the summer, usually don’t work as well as wanting to feel more confident or become healthier for your children’s sakes. When frustration and temptation strike, concentrate on the many benefits you will reap from being healthier and leaner.
  • Use tools that help you track your progress- Keep a food journal and weigh yourself regularly, keeping track of each pound and inch you lose. By keeping track of your weight loss efforts, you’ll see the results in black and white, which will help you stay motivated.
 
Keep in mind it may take some experimenting to find the right diet for your individual body. It’s important that you feel satisfied so that you can stick with it on a long-term basis. If one diet plan doesn’t work, then try another one. There are many ways to lose weight. The key is to find what works for you.

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