Full Anand Balasana To Reduce The Extra Fat Around The Thighs And Firm Your Butt

Full Anand Balasana To Reduce The Extra Fat Around The Thighs And Firm Your Butt
How to perform Full Ananad Balasana:
  • Lie on your back. With an exhale, bend your knees into your belly.
  • Inhale; grip the outsides of your feet with your hands. Open your knees slightly wider than your torso then bring them up toward your armpits.
  • Position each ankle directly over the knee, so your shins are perpendicular to the floor. Flex through the heels.
  • Gently push your feet up into your hand.
  • Bring the thighs in toward your torso and down toward the floor as you lengthen the spine—release your tail bone toward the floor and lengthen the base of your skull away from the back of your neck.
  • Hold the pose steadily for 30 seconds to one minute. Then release the feet back to the floor with an exhale and rest for a few breaths.
  • Being a good hip opener, it needs the strength of the arms hence helps to make the biceps strong.
  • The pose helps release tension from the area of the lower back.
  • It helps open the hips, shoulders, and chest.
  • The pose also helps stretch the inner groin, spine, back, inner thighs, and hamstrings in a gentle manner.
  • It relaxes the sacrum.
Do not perform:
  • Avoid in case of knee disorders and spinal disorders.
*Please perform yoga asana under guidance of trained instructor, we are not medical organization please do not consider it as advice or diagnosis. Please speak to the doctor before starting Yoga poses.

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